The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever -- Albert Ellis, Paperback

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The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever -- Albert Ellis, PaperbackIn this illuminating book, Ellis provides a lively and insightful explanation of the differences between self esteem and self acceptance. Emphasizing the importance of self acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self defeating habits to the healthy, positive approach of self acceptance. These include specific thinking

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