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Description

30 Dynamic Exercises Wall ChartThis chart includes 30 dynamic exercises to help you build strength, balance, coordination, and stabilization. You can start with the Super 6 to build a strong foundation, utilize the sport specific exercises to optimize your performance, or create a custom program in coordination with your rehabilitation. You have the freedom to perform these exercises in any order to add variety in your training. Plus, the chart details proper grip, stance, and the

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choose an exercise row instead of column and work across

This chart includes 30 dynamic exercises to help you build strength

and stabilization

and the 3 planes of motion

the chart details proper grip

you will be training your body functionally

coordination

and cardiovascular conditioning

this chart will provide you with a ton of variety to create the ideal workout for you

If you want to do a longer workout

increasing strength