The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized -- Women's Health, Hardcover

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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized -- Women's Health, HardcoverEating more protein is easier than ever with these 75 high protein recipes from the Women's Health Test Kitchen Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High protein diets are tried and true for weight loss but growing research suggests a protein rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other

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