The IBS Kitchen: Your Everyday Low FODMAP Recipes (eBook)

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The IBS Kitchen: Your Everyday Low FODMAP Recipes (eBook)Downloadable PDF eBook on purchase. Over 40 recipes crafted with your needs in mind; from healthy breakfasts and satisfying lunches to flavourful dinners and tasty treats. Developed by Monash FODMAP trained dietitians to help you manage your IBS symptoms without sacrificing flavour. Updated as per the Monash University FODMAP guidelines on 05 06 2025.

such as nachos

This spice mix is mild yet full bodied in flavour

This low FODMAP Trio Spice Set is designed for people with sensitive guts who are tired of bland meals

Introduce your tastebuds to a world of flavour with our Cajun seasoning

Our O-No-Nion powder gives you all the rich

but we’ve made it easy and delicious with Your Low FODMAP Starter Pack

Ignite your tastebuds with the gut-friendly spice sample set

bold kick of garlic and savoury depth of onion without the FODMAPs

savoury depth of onion without the FODMAPs

inspired by our favourite butter chicken curry

to spice up every occasion

Made for sensitive bellies and bursting with umami flavour