The Joy Reset: Six Ways Trauma Steals Happiness and How to Win It Back -- Marycatherine McDonald, Paperback

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The Joy Reset: Six Ways Trauma Steals Happiness and How to Win It Back -- Marycatherine McDonald, PaperbackFrom the "Bren Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of "but do you have a gratitude journal?" or "have you tried yoga?" can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post

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