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Yoga Student HandbookAn accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice. Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik

'Professor Chang's study

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Weaving together the practical experience of yoga with its ancient oceanic depths

this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original

It examines key issues such as diagnosis and measurement of pain

Each chapter in Part Two examines a particular pillar of mental-emotional health such as connection

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