When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory by Schaeffer, Charles

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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory by Schaeffer, CharlesAuthor: Schaeffer, Charles Coping with anxiety & phobias Published on 29 August 2024 by New Harbinger Publications in the United States. Paperback 168 pages 126 x 178 x 11 154g When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in the moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook

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