Why We Meditate: 7 Simple Practices for a Calmer Mind

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Why We Meditate: 7 Simple Practices for a Calmer MindDESCRIPTION : Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

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