Strength and Conditioning for Young Athletes: Science and Application

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Strength and Conditioning for Young Athletes: Science and ApplicationStrength and Conditioning for Young Athletes: Science and Application offers an evidence based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores

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