Anchored: How to Befriend Your Nervous System Using Polyvagal Theory -- Deb Dana, Paperback

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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory -- Deb Dana, PaperbackDiscover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet these situations aren't life or death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety

With a kingdom on the verge of collapse

"Paint" your favorite rainforest animals--with stickers

functional trainwreck

Although it may be more meaningful to the student who has had some calculus

You'll find many positive quotes for living with more peace and joy like: "Rather than trying to monitor your thoughts

And why is everything made of blocks

John Muir Laws's guide to drawing birds is itself winged

and to remember the importance of their place in it

Bake Shadowland Cupcakes

Shortlisted for the Man Booker Prize

Published: 5/10/2012

Cheer on American Jim Thorpe as he won the pentathlon and decathlon at the 1912 Olympics in Stockholm