A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics -- Isha Foundation, Paperback

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A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics -- Isha Foundation, PaperbackIn an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the

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